This kind of worry is often associated with stress and trauma, according to Cooper. Excessive worrying about past or future events They may then get “stuck” in this scenario - going over and over the event - and wonder how they could have done something differently or created a different outcome. Your teenager might have said something in class or at a friend’s party that led to a perceived slight from their peers. Going over scenarios repeatedly in their head Here are a few ways your teen might ruminate. “Adolescents are in the identity formation stage of development and potentially more vulnerable to second guessing their thoughts, feelings, and actions at times as they come into their authentic selves.” “Examples of rumination in teens can be broad,” Cooper said. That said, your teen may end up ruminating about their intrusive thoughts. With intrusive thoughts, they’re dealing with unwanted, often disturbing thoughts that pop up on their own. With ruminating thoughts, your teen is obsessively thinking about their thoughts over and over again. It’s important to note that while ruminating thoughts and intrusive thoughts are associated with obsessive-compulsive disorder (OCD), they’re not the same thing. When this kind of cyclical thinking involves negative or intrusive thoughts, it can create stress and anxiety for your child and affect their school, job, or personal life. If your teen starts thinking obsessively about these thoughts, they’re experiencing rumination. Teenagers have repetitive thoughts throughout the day, but this is often relatively harmless. Ruminating Thoughts: Putting It All Together.
#Ruminating thoughts how to
Repeatedly thinking about how to solve a problem
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